Mitahara – by Mansi Desai

 Avocado Tostada – A quick and healthy Mexican meal. Perfect for any time of the day. Put together is few minutes hence a perfect weekday or weekend meal. 🙂

Lets dive right into it. This recipe makes upto 4 tostada.

Ingredients:

• 2 large hass avocados
• 4 flour tortillas
• 1 Boiled egg –( Optional )
• 1 tsp mayo
• 1 tsp mustard
• 1/4^th tsp garlic powder
• 2 tsbp – Salsa
• Oil to spray on tortillas
• Salt
• Black pepper
• Finely chopped onions
• Finely chopped tomatoes
• Finely chopped cilantro
• Chili flakes

Avocado Tostada

Recipe:

1. Mash Avocados and boiled eggs lightly with fork.
2. Add all spices – Salt, Black pepper, garlic powder. Add Mayo and mustard sauce to add creaminess.
3. Now heat skillet on medium heat, and toast tortilla and make sure to fork multiple times to tortilla so that it doesnot fluff.
4. Spray a little oil and toast it like you would make khakra, 😊 constantly pressing with spatula so that it doesnot fluff 😊
5. Once toasted, put it on a flat surface. Add spoonful of avocado (egg) mix. Then sprinkle some onion, tomatoes and cilantro. If heart desires add some Feta cheese! Finally sprinkle some chili flakes..
6. There you go a quick healthy protein rich – meal is ready!